Welcome
A warm welcome to The Health Barn, offering Healthcare Professionals and Complementary Therapies.
The Health Barn is situated in Askham, in the eastern edge of the Lake District National Park, about 5 miles south of Penrith, Cumbria.
We strive to provide somewhere for you to switch off from the stresses of modern day life in a peaceful, tranquil and supportive environment.
Whether it's to find support for a health issue or have some quality time out for a pamper, we aim to help you feel empowered regarding your own health and wellbeing.
There is private parking immediately outside The Health Barn and it is wheelchair friendly with treatment rooms on the ground floor. Access to The Loft is also possible by wheelchair.
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Whether you require improved sporting performance, conditioning, support with injury, rehabilitation or general relaxation and stress relief, our team has a client centred approach with treatments & therapies tailored to individual needs. Upstairs in The Loft there are also a number of classes available to compliment these treatments. We are also proud to offer Floatation Therapy, the only location in Cumbria, it’s all here…..
Floatation Therapy
The first floatation tank in Cumbria! Floating is an incredible means of stress relief. It can help with muscular relaxation, pain relief and the ultimate in peace and tranquility offering the chance to regain physical, emotional and psychological health. It can also be good to assist in regaining a good sleep pattern…
Holistic Therapies & Pamper Sessions
Holistic & Pamper Sessions
The Health Barn, Askham, provides a relaxing and tranquil space for your health and wellbeing. There are a range of therapies available. Holistic simply means the whole person, therefore all these treatments are looking at the body, mind, spirit, and emotions in the quest for optimal health and regaining balance.
Pamper packages
We have designed these sessions to offer you the chance to totally switch off, relax and focus on your wellbeing. Pamper packages allows extra time both for the treatment and relaxation include a little gift. Please ask if you would like to arrange your own bespoke package.
The Team
Christine Jackson
Ceris Owen
Ann Taylor
Rachael Shreeve
Alex Duckitt
Rosanna Marshallsay
Conchita Cameron
Christine Hagon
Hayley McCaffrey
Reflexology
Clinical Reflexology is a non-invasive therapy on hands or feet that works alongside conventional medical care, helping to rebalance your body to achieve healing and wellbeing in a relaxing, rejuvenating and therapeutic way. Clinical reflexology works on the principle that different areas of the feet, hands and face correspond to all the different areas of the body, including the internal organs and glands. It aims to bring balance to the whole body………………
Chiropractic Care
Chiropractic care at The Health Barn specialise in the low force chiropractic technique known as the McTimoney Method. Not only will its gentle approach relieve your symptoms, but the thorough assessment process will find the underlying cause of your symptoms, so that the route of the problem can be found and addressed. This means that feeling better, will be longer lasting….
Trig Point Massage & Yin Yoga
A unique and bespoke blend of therapies given by Rachael Shreeve to help manage chronic pain, improve athletic performance and assist lymphatic drainage…..
On line help with aches, pains, anxiety or stress. My extensive training in both massage and yoga allows me to help you remotely. Via Zoom sessions and phone I can help you by firstly pinpointing where your issue is most likely arising from. Then showing you self help massage techniques, breathing exercises, guided meditations, and numerous other self care tips. Aromatherapy blends can be created to suit your needs and posted to you. Contact me to arrange an on line appointment. I look forward to offering you this extended modality of care.
Yin Yoga classes will be starting on Zoom on Tuesday 9th June, from 5:30 until 7:15 pm (BST)
Sports Massage Therapy
Alex is a qualified Level 4 Sports Massage Therapist who studied at the University of Bath and has experience in providing treatment to elite athletes from a variety of different sports including, rugby, football, pentathlon, athletics and hockey. With a history in competitive sport herself,…..
