CranioSacral Therapy

Craniosacral therapy (CST) is a gentle but potent way of working with the body using a light touch. It supports your body’s innate ability to balance, restore and heal itself as well as helping to reduce stress and build underlying energy. It is suitable for everyone, from newly-born babies to the elderly.

SomatoEmotional Release is an extension of CranioSacral therapy (CST) and is described in more detail here: SomatoEmotional Release® Explained 

The SER work is an integral part of the CST, if the body wishes to ‘go there’; it very much depends on the client. CST allows the body to release more physical tensions and restrictions and the SER works more on emotional tensions. It isn’t a counselling session, I’m not a counsellor but it can allow the client to better understand the nature of emotional tension.