Classes

PLEASE contact the teachers DIRECTLY for more information or to book one of the regular classes listed below.

Aerial yoga classes with Cath Jones

Thursday 7.30 - 9.00pm - Gentle aerial and mat flow

Saturday 9.00 - 10.30am - Aerial dynamic flow

Email Cath to book catharj@aol.com or message via Instagram https://www.instagram.com/jonesy.yoga/

Yin Yoga with Rachael Shreeve

THURSDAY lunch times 130pm-3pm and evenings 530pm-7pm

Over 4 sessions we will take an in depth look at the spiral myofascial line in the body - where it is, how it might effect your posture and by using props (all equipment provided) and Yin postures, how we can release that line.

Email trigpointmassage@gmail.com to book

Nourish Yoga with Emily Hoyle

Mum and Baby Yoga - MONDAY mornings 945am-11am

Pregnancy yoga - WEDNESDAY evenings - 630pm-8pm

Email nourishyoga1@gmail.com to book