Oxygen Advantage® Breath Coaching – For Health, Focus & Performance

How often do you really think about your breathing?

Maybe you've tried different breathing techniques but weren’t sure if they were helping — or even why you were doing them.

Whether you’re looking to feel calmer, sleep better, improve focus and concentration, or manage stress and anxiety more effectively… breath coaching can help.

You might also be hoping to lower your blood pressure, manage asthma, improve sleep apnea, or recover better from illness or injury. Or perhaps you're an athlete looking to boost performance, support recovery, or improve HRV (heart rate variability).

Wherever you're starting from, improving your breathing is one of the simplest and most powerful tools you have.

That’s where The Oxygen Advantage® comes in.

Based on the work of Patrick McKeown (and built on principles of the Buteyko Method), this science-backed approach uses assessments and personalised techniques to help people breathe better — whether for everyday health, mental clarity, or physical performance.

Initial Consultation – £55 (80 minutes)

Available in person at The Health Barn or online

If you're curious about how breath coaching can help you feel more grounded, relaxed, or focused, this is the place to start. The initial session lasts 80 minutes and gives us plenty of time to explore what’s going on with your breathing and how it might be affecting your day-to-day life.

Before we meet, you’ll fill out a short online intake form (to be returned at least 24hours in advance) so I can get a sense of your needs ahead of time. We’ll then use that as a starting point in the session, alongside some simple checks to tailor things specifically to you.

You’ll leave with a clearer understanding of how your breath works and why it matters — plus at least two easy-to-follow exercises to get started at home. After the session, I’ll email you instructions for those exercises so you have everything you need.

Follow-Up Sessions – £40 (50 minutes)

Also available in person or online

Follow-up sessions are 50 minutes long and usually happen about a week to 10 days after your first session. They help reinforce and build upon what you’ve learned and give you space to ask questions, go deeper, or adjust the practices if needed.

You’ll get any new exercises by email afterward so you can continue practising between sessions. Some people book just one or two follow-ups, while others choose to check in regularly for ongoing support — it’s totally up to you.

Payment Info

Payment is requested in advance via bank transfer. If you’re coming in person, you can also pay in cash.

*The Oxygen Advantage® improves physical performance through enhanced breathing techniques, emphasizing nasal breathing and breath-holding exercises. This training boosts endurance, reduces breathlessness, and promotes overall health by optimizing oxygen delivery and carbon dioxide tolerance for both athletes and non-athletes.

Learn more about The Oxygen Advantage here: https://oxygenadvantage.com/about/