Trig Point Massage

Trig Point Massage

Whether looking for help with management of chronic pain, improving athletic performance, assist lymphatic drainage and much more Rachael Shreeve may be able to help.

Therapies which Rachael offers include In-/Direct fascia release, Sport & Orthopedic massage, Trigger point therapy, Manual Lymphatic Drainage, Hot Stones, Indian Head, TMJ (jaw and face pain) Oncology massage and one to one Yin Yoga tuition.

A unique blend of techniques to treat muscular and soft tissue pain, dysfunction and injuries are used in a sessions, to help with the every day stresses and injuries to the body can cause restrictions and pain. Some causes may be a build up over time with posture and work related habits, others may be caused by sudden trauma to the body. Either way Rachael's treatment can be very affective at getting your body back in balance.

Yin Yoga

Yin Yoga is suitable for all ages and abilities. It is a functional form of yoga that allows you to work within your own bodies skeletal limits and current flexibility. The Only competition within Yin is to get in touch with your own body to find the perfect stretch for you.
Yin targets the Fascia,  the connective tissue of the body, that so often is the root cause of your aches and pain.

Yoga sessions are currently held off-sight and can be booked through Rachael at The Health Barn. With the completion of The Loft upstairs, at the end of January classes will be available at The Health Barn!

Weekly classes 1hr 45 mins, block of 5 weeks (£60)
Monthly workshops £40 for 4 hour class (inc light refreshments)
Small bespoke classes of up to 4 students. £40 per hour

Booking is essential for all classes. Contact The Health Barn for information.